If you need a more accessible version of this website, click this button on the right.Switch to Accessible Site

Duncanville Senior Home Healthcare | Duncanville chiropractic care | TX | Stress Managment Tips

Caregivers Connection 4U, LLC

"Providing 4 Pillars of Service 4U"

Available 24/7

Serving Dallas/Ft Worth and San Antonio
Call 972-996-2517 or 214-718-1286
Areas covered: Dallas, Ft. Worth, Denton, San Antonio, and Houston
Stress Managment Tips
 

Practical Stress Management Tips

  • Get rid of unnecessary stuff 'chunk the junk'
  • Be realistic
  • Prioritize
  • Plan
  • Keep it Simple
  • Manage stress before the situation becomes a crisis
  • Reframe your perception of situations
  • Ask for help
  • Recognize your history and what triggers your stress response
  • What do you have control over? What can you influence?
  • Take care of your physical and mental health
  • Have some fun
  • Respond - Don't react
  • Breathe
  • Practice letting go
  • Prioritize activities according to importance
  • Decide and "just do it"
  • Recognize the harmful side effects of perfectionism and take steps to be more flexible
  • Be willing to accept short of perfectionsim
  • Remind your self about the high cost of worry and the low return
  • Join a support group
  • Spend daily time in prayer
 
 
 
Duncanville Senior Home Healthcare. Caregivers Connection 4U provides Companionship, Personal Care, Geriatric Care Management, Home Care, Elder Care , Senior Housing, Caregivers to the following locations: Cedar Hill, TX, Grand Prairie, TX, Waxahachie, TX, surrounding areas. Geriatric Care Managing (Aging Life Care Specialist) and Senior Housing Choices 4U provides consulting in Dallas & Ft. Worth and surrounding areas, also San Antonio and Austin.